Wellbeing
Resolutions
Half DaY
Interactive, simple and dynamic techniques enabling you and your colleagues to understand the fundamentals of what drives resilience, productivity, self-esteem, clarity and positivity.
We all get affected by the dynamics of energy. How one person feels can affect everyone in a room. We have all heard the saying you can cut the atmosphere with a knife.
Gaining knowledge and understanding of how energy impacts gives you the versatility and adaptability to gain a whole new level of resilience, productivity, and self confidence. This will enable you to achieve a new level of calm, that flows through your professional and personal life.
Simple techniques are offered to bring about profound results, life long skills to enable you to achieve optimum wellbeing.
The Half Day includes the Talk which gives you -
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A new understanding of wellbeing
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The knowledge to understand more about how you interact with other people and your surroundings
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The technique to enhance confidence through the power of affirmation
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How to place yourself in a point of calm through the power of breath
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How to let go of a negative thought by shutting the door
The Half Day also includes -
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How to be mindful and gain inner strength and clarity
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How to release stress and negativity during the working day
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How to use colour psychology to boost your energy levels